food journal

Well, I've started an on-line food journal to keep track of what I eat and calories consumed, along with my exercising every day. I'm just doing it to see what I'm doing wrong with my weight. About three years ago, I was able to lose over 30 pounds. Unfortunately, I've gained most of it back. I got out of my good healthy habits. By doing this journal, I'm hoping to see what I need to change consumption-wise. As far as exercise, I just need to increase my mileage on my bike. If I do that and watch what I eat, hopefully the weight will come off.